Pidich says.īelow are some standout features to look for when shopping for supination insoles: They do this by shifting your body’s weight from the outside of your foot, in turn putting less strain on the peroneal muscles,” Dr. “Supination insoles help direct the foot into a more neutral position. What to Look for in the Best Supination Insoles for UnderpronationĪlthough supination insoles can’t correct your gait (FYI, there isn’t a way to correct supination), they can provide stability and support, which is exactly what people with high arches need, Dr. People who supinate are at a higher risk for foot and ankle injuries, such as plantar fasciitis, shin splints, metatarsalgia (pain and inflammation in the ball of your foot) and Achilles tendonitis. There’s nothing else that could have caused or prevented it.” Those with a supinated foot are born that way it’s part of their genetic makeup. “But if you have a supinated foot, it doesn’t necessarily mean you have a neurological condition. William Spielfogel, a board-certified podiatrist and medical advisor to The Good Feet Store. “Certain neurological conditions can also cause people to have a supinated foot,” says Dr.

“Supination can be a result of genetics it’s also from specific muscles overpowering others in your legs and feet.”įor example, tight posterior tibial muscles (deep muscles in the backside of your lower leg) overpowering weak peroneal muscles (side muscles of your lower leg) can contribute to supination, Dr. “If someone has a high foot arch, the arch doesn’t flatten out when standing,” Dr. It’s associated with people who have high arches, says New York City-based podiatrist Dr.

Supination happens when your weight rolls to the outside edges of your feet.

Dr scholls inserts for flat feet